Male power is said quite often and men have tried to find a wonderful tablet for more than a millennium that improves the power and improves the quality of the spermatozoa.
Doctors say that it is not necessary to look for any pill, it is better to make only a men's menu with the right ingredients, realizing which of the products are most useful for the power of many men.The boys guide an active lifestyle, therefore they often eat fast food in fatty dishes that negatively influence testosterone production.
It is easy to correct everything, remove harmful options and then add more than those that will favorably influence health.By the way, this is quite real.The main thing here is to tune in to supervision.
What vitamins increase male power
The products to increase power in men should contain some vitamins and minerals in order to act positively on the body.For success in women, products to increase erection should be rich in vitamins B, A, E and C, selenium and zinc should be added to this list.
The power to increase power in men enriched with retinol quickly increases the protective functions of the body and strengthens the immune system.In parallel, the quality of sperm and fertility increases, libido has improved and five thousand microdists of this vitamin should be consumed daily.
Vitamin E (fifteen milligrams) is responsible for the production of hormones in the human body, is contained in products useful for human power and allows you to perfectly function eggs and channels through which it performs the sperm.
C - Vitamin, which is known to everyone, as an improvement in immunity, but also increases the production of dopamine hormone, which is responsible for sexual attraction.The antioxidant allows you to better digest vitamin E, activating the spermatozoa.
All B vitamins are able to normalize the function of the nervous system and increase stress resistance.Food to improve the power of a man will be useless if it does not alleviate fatigue, psychological stress, normalizes the functioning of the brain.The B vitamins, including folic acid, are responsible for:
- impulses made in the brain;
- strengthen the blood vessels in the genitals;
- increase in libido;
- strengthening and quality of erection;
- synthesis of serotonin (hormone of joy);
- improve the quality of orgasm;
- increase in the resistance of the body in sexual contact;
- Improvement of well -being.
The food that improves sexual attraction should be enriched with selenium and zinc, since this allows the body to produce testosterone and the parental parent system works like a clock.
Only fifteen milligrams of zinc a day allow you to protect the prostate from the harmful effects of the external environment, which has a beneficial effect on male health.
How to take food for power
Even the most carefully selected vitamin complexes and biologically active additives will not be able to completely replace the products for the power found in the plate.
It is necessary not only to create a balanced menu, but also take the products correctly to increase libido.
It is also worth following some rules, clarify which products influence the sexual power of men:
- Eat the food fractionally three or five times a day;
- Select the food, based on the individual characteristics of the body;
- You have to eat more often if physical and psychological activity has increased;
- Each meal should be rich in calories;
- diversify food as much as possible for a week;
- Reduce the size of the portion of the plate so as not to load the stomach;
- It prepares only abundant dishes, saturated with beneficial substances.
Dishes that increase power
Many products that increase sexuality and power in men are immediately available in our country, they can really be purchased in a shop.
For persistent erection and increasing the duration of sexual intercourse, we highly recommend having breakfast with an egg of twenty quail eggs.To diversify the diet, you can sprinkle the dish on top with green onions.
The diet involves the complete absence of mayonnaise and fatty bacon in fried eggs, do not replace quail eggs with the best chicken or ducks, since they do not have harmful cholesterol that kills immunity.
A quail egg can contain six times more iron and phosphorus, which helps to remove radionuclides and increase the level of hemoglobin in the blood.
Make sure to pay attention to condiments to increase male power, including:
- dry and fresh mint;
- chili;
- anise;
- carnation;
- cardamom;
- ginger;
- Cinnamon stick.
If a man does not suffer from allergic reactions, add tea from different herbs, acacia honey, bitter chocolate (if possible from natural ingredients).
All products that have improved a lot of the power of each man should be prepared according to the rules:
- reduce the amount of salt in food;
- make a fractional diet;
- The best meat and fish dishes are prepared in a double boiler;
- Put the dishes from the vegetables;
- Choose vegetable oil exclusively of the first pressing;
- Add a large amount of useful condiments;
- The meat should be consumed four hours before bedtime.
It is necessary to understand that before cooking, the ingredients must be washed and processed according to the recipe.
The best products to increase sexual power
The best natural products for the high power of men should contain a complete range of vitamins and minerals, including group B, C, A, E.
Jaccomo Casanova himself was said to have breakfast fifty oysters that contain most of the necessary substances necessary for sexual function.The positive aspects of this food for male power include the fact that:
- increases testosterone production;
- Distant ejaculation;
- leads to an increase in libido;
- Quickly stabilizes sexual function.
The best doctors in the world strongly advise you to include fish in their diet, which has recently swam at sea.This list must necessarily include the mackerel and the stew or boiled wing passers, which immediately increase libido and cause the rapid production of sex hormones, improving the quality of the sperm.
Some vegetables (turnips, aubergines, carrots, pepper) and fruit (orange, kiwi, grenade, bananas) are not only useful, but also available for everyone.Each natural ingredient:
- It fills the body of the body of a man of amino acids useful for sexual health;
- increase male health and the level of testosterone;
- It is a preventive tool from the oncology of the prostate gland;
- It fills the body of microelements that kill pathogens of sexual transmission infections;
- leads to the filling of the penis with persistent blood and erection;
- leads to a delay in male menopause and helplessness.
Some components that are useful for male sexual power are not recommended in foods in raw foods and do not forget allergies and individual intolerance (the turnip will not bring improvements to patients with mental illness or hepatitis).
The seafood are completely applied to the ingredients for the instant ascent of sexual power and the mussels are a natural aphrodisiac, both for the lady and for men.
Nutritionists and sexologists strongly recommend increasing sexual power more often to include dishes of squid and crabs, prawns and slopes, sharks and mussels on their menu.Lead to an increase in strength in a few days:
- leads to a rapid increase in the number and quality of the sperm;
- leads to increase the level of male sex hormones;
- It fills the body of zinc, which affects the health of the boys;
- improves the attraction for women;
- extends the duration of sexual intercourse;
- increase resistance in sexual terms;
- establish the work of the parental parent system;
- It significantly improves quality and stabilizes sexual function.
Some more useful products to strengthen libido
If you try to list which products quickly increase the power in a man, the list will prove rather impressive.A separate place is occupied by desserts, beekeeper desserts and a bitter natural chocolate (with a percentage of cocoa at least seventy can give a sense of euphoria and love).
Honey, pollen and peg are necessary for an immediate increase in sexual potential, they are able to fill the body with proteins and sugars, improving the quality of the seed.It quickly fills the penis and pelvic organs of blood, which leads to persistent erection and an increase in the duration of sexual intercourse, but are severely prohibited for people who suffer from a disease, oncology and diabetes based on a base.
Make sure to participate in the dietary berries of raspberries and blueberries, immediately increasing the attraction in women.A healthy product increases blood flow and sexual resistance, increases testosterone levels and is the first remedy for infertility.
The juices, the dried fruits and composed of the fruits and berries above have the same effect, since they do not lose their useful properties in elaboration.
The diet should contain meat, koumiss, pumpkin seeds, milk, parsley, celery root, dates, grape juice, various nuts, since they are able to have an effect that stimulates sexual function.
What you will have to refuse with low power
Many men are used to strengthening sexual power with alcohol, but their action will be in the short term.The frequent collection of sexuality in this way can lead to impotence even at a young age.
No product that increases male power will be able to help if a man is constantly abused:
- deep foods;
- Fatty meat products;
- smoked meat and fish;
- in excess of salt or sugar;
- dishes with preservatives or flavors;
- sweet carbonated drinks;
- flavor enhancers;
- snacks and chips;
- coffee drinks;
- White flour bread products;
- High cholesterol products.
It is strictly forbidden to eat foods filled with female type hormones (beer, coriander, soy).Fastfood, alcohol and low alcohol energy and liver pasta are forever excluded from the diet.
It is precisely due to energy drinks in the body of a man who occurs an instantaneous increase in sexual function, but the cardiovascular system "is found" and the myocardial infarction is approaching.
Summarize
A man cannot constantly be a lion in bed, so you will have to constantly occupy power.It is worth understanding in advance what will be useful for breeding the male power, therefore constantly include useful products in your diet.
Knowing that it is necessary to systematically eat to breed the power of men, one should not think that the intake of a time of grape juice, a handful of dried dates or walnuts will help to solve the problem forever with the male force, since it will take many days, months or even years to face this problem.
In addition to correct nutrition, it will depend directly on many fundamental factors:
- genetic and physical characteristics;
- Stress and psychological stress;
- the presence of the injuries of the genitals;
- the presence of sexually transmitted diseases;
- A man has a permanent sexual partner;
- transmitted diseases (parotitis, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity should make sports more often and move more often, be active and rest fully, sleep enough and find a favorite thing to remove stress.